Average Age of Members of the House of Representatives
Welcome to Crumbling Well, a SymptomFind series with tips to help you protect your wellness and well-being as you lot become older. This beginning edition focuses on eye health — and throughout the series, we'll bring you lot trusted tips to help you stay strong, healthy and independent for years to come.
Many eye diseases are more common in older adults. Simply vision loss does non have to be a normal office of aging. In fact, yous can make uncomplicated changes to your daily routine to lower your chance for eye diseases that crusade vision loss.
January is National Glaucoma Sensation Month. In this guide, we're offering testify-based tips to help you protect your vision equally you lot get older. Learn how changes y'all brand today can protect your sight for a lifetime.
Yep, everyone's vision changes slightly as they get older. After age 45, the lens of your center doesn't focus as well — and that makes information technology harder to see things up close. That's why many older adults use spectacles to read.
If you're having problem reading or seeing things up close, run across your heart doc for an examination. Your eye physician may recommend prescription reading spectacles or contacts, or you may be able to employ over-the-counter reading glasses.
While this small vision change is a normal and expected function of aging, more serious vision changes and vision loss are not normal. Encounter your doctor right away if y'all observe changes in your vision.
Am I at Risk for Middle Diseases?
Older adults are at higher risk for several center diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age 80 take had cataracts. The practiced news is, a uncomplicated surgery can fix cataracts.
- Glaucoma is a grouping of eye diseases that damages the nerve that connects your eye to your brain. Early treatment can stop the damage and protect your sight.
- Historic period-related macular degeneration (AMD) is an eye disease that makes your cardinal vision blurry. People ages 55 and older are at higher take chances for AMD, but at that place may exist treatments that tin help.
Diabetic eye disease is some other main crusade of vision loss in older adults. If you have diabetes, y'all're at hazard for diabetic centre affliction — and your risk gets higher as you get older.
Your take a chance for eye diseases may also be higher depending on your race, gender, family unit history of eye diseases and whatsoever other health conditions you accept. Talk with your doctor about your personal risk for center disease.
And recollect, while your risk for these middle issues goes upwardly equally you age, yous tin still take steps to protect your eye health. And so don't surrender on your optics!
How Can I Protect My Sight?
Taking intendance of your middle health can be equally simple equally eating your veggies and remembering your sunglasses when you exit the house. Follow these six tips to protect your vision.
1. Get Regular Eye Exams
Center diseases that crusade vision loss often take no early on symptoms. Then the only style to discover them early is to get regular eye exams. Your eye doctor can test your vision and find centre problems early, when they're easier to treat.
The National Eye Institute says that everyone over age 60 needs an center exam every one to 2 years. Only depending on your adventure for heart diseases, y'all may need to start getting eye exams earlier or get them more often. For example, people with diabetes may need to get heart exams at least one time a year. Ask your doctor how often you need an eye exam.
2. Eat Right for Your Sight
Healthy eating is key to your overall health. Information technology can help preclude conditions like diabetes that tin can damage your eyes. And certain foods have nutrients that can aid protect your vision, including:
- Leafy light-green veggies, similar spinach and collards
- Dark orangish veggies, similar sugariness potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
So eat plenty of colorful veggies and fatty fish as role of a salubrious, balanced nutrition.
3. Stay Active to Proceed Seeing Your Best
Regular physical activity is another fundamental way to stay salubrious every bit yous get older. And it lowers your risk for health conditions that can affect your vision, like loftier blood pressure and loftier cholesterol.
Try to get almost two and one-half hours of moderate-intensity aerobic activeness each week. That'due south annihilation that raises your heart rate and makes you breathe faster, like walking, biking or swimming. You could practice 30 minutes on five days a week, or any schedule works for you. And at least two days a week, do an activeness that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're merely getting started, exercise as much as you can and work your way up to more! Even five minutes of walking a twenty-four hour period tin make a difference.
4. Manage Your Other Wellness Conditions
Health conditions like diabetes and high blood force per unit area put you at higher risk for eye problems. So getting these weather condition under control is key to protecting your sight.
For case, if y'all have diabetes, controlling your blood sugar can lower your take chances for diabetic eye illness. Talk with your doctor about the best fashion to manage your health conditions.
5. Ever Wear Your Sunglasses
Ultraviolet (UV) light from the sunday can damage your eyes and raise your risk for cataracts. And then it'due south important to article of clothing sunglasses that cake UV light. Try to wearable your sunglasses whenever yous go out in the daytime — even if information technology's cloudy exterior.
6. If You lot Smoke, Quit
Smoking isn't only bad for your lungs and your overall health. Information technology likewise raises your gamble for AMD and cataracts. If you smoke, make a plan to quit.
Get Assistance Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can assistance yous make the most of the sight you notwithstanding have. These are sometimes called "depression vision" or "vision rehab" services.
A specialist tin can help you learn to do everyday tasks more easily. For case, yous may need a magnifying device to help you read, or you may need to rearrange your furniture to help you motion around your habitation better. Ask your doctor about services and devices that can aid you lot live improve with low vision.
Resource Links:
- "Healthy Aging Includes Good for you Vision" via Centers for Illness Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "8 Things You lot Can Do Correct Now to Protect Your Vision" via National Eye Plant
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downward on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Physical Action Practice Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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